How To Manage Hypertension Through Lifestyle And Dietary Changes?

If you have been diagnosed with hypertension then your treatment involves lifestyle and dietary changes along with medications. Generally, medications are prescribed to people whose blood pressure is consistently elevated or who have certain ailments such as diabetes. We provide various ways how you can manage hypertension: Limit your salt intake, Lose weight, Include foods rich in potassium and magnesium, Include DASH diet, Exercise, Limit your alcohol intake, Put down that cigarette, Avoid stress, Limit your caffeine intake, Check your blood pressure, and much more.


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