7 Yoga Myths To Stop Believing Today

While this ancient practice continues to gain popularity, at the same time, misconceptions about yoga continue to grow. These misconceptions about yoga kept people away from the yoga mat who might have benefitted from this practice. Some of the myths are Flexibility is the key, It is all about yoga Asana and difficult postures, Yoga is a religious practice, Only women and young can practice yoga, and some more.
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