Food that Boosts the Immune System

Our immune system becomes a superhero and fights disease-causing pathogens whenever a pathogen invades us. The chemicals released by our immune system for defense are called antibodies. There are various foods that boost immune system are Ginger, turmeric, Citrus fruits, red bell pepper, broccoli, garlic, spinach, sweet potato, green tea, sunflower seeds, yougurt and much more.
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