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A majority of people will regain a lot of the weight back as soon as they go back on carbs. And that only makes sense — retaliation, from a nature’s evolutionary standpoint, was a trait human beings were favoured to possess. A savage attack on one of our tribe-members warranted a gruesome retaliation in the form of killing. After all, it reduces the chances for such an event to occur to our next of kin, our genetic successors. And so we essentially return to our roots with our unwise decisions after the torment of arduous diets — we become savages.

The amount of protein on the keto plan is also kept moderately low because it, too, can be converted into glucose by your body, making it a preferred fuel choice and preventing your body from staying in ketosis. The keto diet is a very low-carbohydrate, high-fat diet that switches the body from burning glucose as its primary fuel to burning fat and ketones, putting the body in a state of ketosis. The keto diet is a popular weight loss strategy, but the benefits extend far beyond this. Don't be surprised if you are all of a sudden thinking more clearly, have more energy throughout the day, and are less hungry between meals.

During the transition phase, when the body switches over its fuel supply from glucose to ketones, it experiences flu-like symptoms, also called Keto-flu. Foods to be avoided include grains , sugar , high-carb fruits , tubers , fruit juices, desserts, processed foods and alcohol.

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