Hello again everyone,

I'd like to ask whom of you use supplements to help with their depression. And what your experiences are with them.

Some say that they work as good or even better then antidepressants, or are used with antidepressants to increase the benefits they give.

I'd love to hear your stories about this.

Take care,



  • My friend took vitamin D as a supplement during the depression. Vitamin D helps fight depression in several ways: it reduces the level of inflammation, normalizes mood, and protects against neurocognitive dysfunction. In addition, vitamin D deficiency in the body can cause symptoms of depression, so even healthy people should take it. My friend, who is actively involved in sports, constantly takes some supplements he buys on You should always add vegetable oils, seeds, and drink vitamins to your
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