Hi all. I've been doing a weekly boxing session with a coach and working out at home for a while.
I want to know how can I get the most out of my training sessions?
My boxing trainer is great at boxing but I'd trying to develop some kind of training method that's more focused on the science of learning that will help me see improvements in the shortest period of time and allow me to get the most out of my sessions with the coach.
Some questions I'd like to answer are
How we should set goals at a high level?
How we should pick what to work on in a given session?
When we should be doing drills?
When we should introduce new drills?
When we should do free sparring and how often i should spar other people?
Should we make a structure and work on it every week - is repetition the most effective way to improve?
How often should we change the schedule and work on other things?
Thanks for any input!
My 1-1 sessions are around 90 minutes.